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Feed the Traveler

Come with me on a journey that explores my insatiable love for food, travel, and health!

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Made the green goddess smoothie today from Dr. Wahls’ cook book! My goodness is it delicious! What an incredible reminder of the seminar 🧡. So thankful for foods that fuel and heal!

Mini grocery haul from yesterday before I head out for the #wahlsseminar in FOUR DAYS!! I’m so delighted and eager.

‼️IMPORTANT ANNOUNCEMENT‼️ The ticket price has been reduced from $40 to $25 in an effort to make this event more accessible!!! Please see @thecommunitywellevent page ti purchase your tickets! Tag in photo. Hope to see you there! 😊♥️

Made a quick lunch! Some Brussels sprouts in the air fryer with a turkey burger ♥️. Getting ready for the Wahls Seminar!

Cooking up something yummy!! ♥️☀️

Smoothie bowl for the win! Made with coconut milk, kale, blueberries and açaí with some shredded coconut on top ♥️

Reminiscing about this salad from @puravidamiami!! 🤤🤤🤤🤤

Hello my beautiful friends! I am so nervous but so incredibly ecstatic to announce that I will speaking at a wellness event August 24th with four other intelligent, empowering women! I am completely honored to be on such a well-rounded panel! Ticket link will be available on SUNDAY, JUNE 9th at 6pm! - We have limited availability for this event, and in an effort to give everyone a fair chance at tickets, we are launching the link a week from today! - Join us for The Community Well on August 24th, from 1-5pm, at the Whitman Wellness Center 💚 - Speaker lineup is as shown, and more details will be provided within the ticket link. Topics include: 🌿Healing chronic illness symptoms through nutrition 🌿Talking about clean beauty, environmental toxins, and how to love yourself MORE 🌿Harnessing meal prep to become a healthier you 🌿Sharing resources and knowledge surrounding pregnancy and postpartum 🌿Holistic healing methods surrounding mental health for trauma and depression - This lineup of speakers and topics has me SO EXCITED to share this afternoon with you! - In addition to the speakers, we will also have a few vendors set up with tables and products for you to peruse and chat with the owners about. - We hope you’ll choose to spend this informational afternoon with us, filled with stories, journeys, deep discussion, and community! 💚

Had the most amazing local salad the other day and forgot to post. This is from @purealchemyconsciouscafe! The green goddess salad with added purple cabbage! So delicious!

🤔 Seems like an odd combination...but it was so delightful and refreshing! Quick salad put together by yours truly. The blueberries may just be my new favorite thing to add!

Dinner! Chicken with a simple salad of spring greens and blueberries! Drizzled with olive oil and balsamic vinegar. Side of guava kombucha ❤️🌱 #feedthetraveler5

It is a beautiful day! It called for an amazing salad. Thanks again @nardellisgrindershoppe for having food on the go that this gal can eat! Added some of their balsamic vinegar and evoo. Delicious. ♥️🥗

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Palm trees!

Honeymoon in Paradise

What the fruit?!

Deliciousness in a coconut shell

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