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I wanted to post this a few weeks ago but life happens! WELL Summit was an incredible experience and I’m so thankful for having an opportunity to go with two amazing, strong, beautiful women @nikkie_marie @lindsaymakeslemonade! I felt so empowered to continue moving towards my personal goals regardless of how “old” I feel in this realm. A work in progress ♥️

This is soup! It’s everything ♥️

Made a delicious salad tonight for dinner! So satisfying 🧡

Made the green goddess smoothie today from Dr. Wahls’ cook book! My goodness is it delicious! What an incredible reminder of the seminar 🧡. So thankful for foods that fuel and heal!

Mini grocery haul from yesterday before I head out for the #wahlsseminar in FOUR DAYS!! I’m so delighted and eager.

‼️IMPORTANT ANNOUNCEMENT‼️ The ticket price has been reduced from $40 to $25 in an effort to make this event more accessible!!! Please see @thecommunitywellevent page ti purchase your tickets! Tag in photo. Hope to see you there! 😊♥️

Made a quick lunch! Some Brussels sprouts in the air fryer with a turkey burger ♥️. Getting ready for the Wahls Seminar!

Cooking up something yummy!! ♥️☀️

Smoothie bowl for the win! Made with coconut milk, kale, blueberries and açaí with some shredded coconut on top ♥️

Reminiscing about this salad from @puravidamiami!! 🤤🤤🤤🤤

Hello my beautiful friends! I am so nervous but so incredibly ecstatic to announce that I will speaking at a wellness event August 24th with four other intelligent, empowering women! I am completely honored to be on such a well-rounded panel! Ticket link will be available on SUNDAY, JUNE 9th at 6pm! - We have limited availability for this event, and in an effort to give everyone a fair chance at tickets, we are launching the link a week from today! - Join us for The Community Well on August 24th, from 1-5pm, at the Whitman Wellness Center 💚 - Speaker lineup is as shown, and more details will be provided within the ticket link. Topics include: 🌿Healing chronic illness symptoms through nutrition 🌿Talking about clean beauty, environmental toxins, and how to love yourself MORE 🌿Harnessing meal prep to become a healthier you 🌿Sharing resources and knowledge surrounding pregnancy and postpartum 🌿Holistic healing methods surrounding mental health for trauma and depression - This lineup of speakers and topics has me SO EXCITED to share this afternoon with you! - In addition to the speakers, we will also have a few vendors set up with tables and products for you to peruse and chat with the owners about. - We hope you’ll choose to spend this informational afternoon with us, filled with stories, journeys, deep discussion, and community! 💚

Had the most amazing local salad the other day and forgot to post. This is from @purealchemyconsciouscafe! The green goddess salad with added purple cabbage! So delicious!

Photo Gallery

Palm trees!

Honeymoon in Paradise

What the fruit?!

Deliciousness in a coconut shell

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Fruit

What the fruit?!

Plate full of nutrients and natural antioxidants!

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Posted on February 23, 2018February 23, 2018Full size 2685 × 2685

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